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Article By-Snider RiddleMaster fundamental self-defense methods like simple moves and border setting. Focus on striking vulnerable locations with hand strikes, punches, arm joints, and knee strikes. Practice blocks and defense against grabs to improve reflexes. Improve ground protection by understanding guard setting and escapes like the elbow stra
Writer-Becker HalbergDid you understand that flexibility plays a crucial duty in fighting styles training?As a matter of fact, a study performed by the International Journal of Sports Physical Therapy revealed that over 80% of martial artists battle with limited versatility.Yet why is flexibility so crucial? Well, it not just enhances your performa
Material Written By-Velazquez BlockDid you know that Brazilian Jiu-Jitsu has acquired tremendous appeal over the last few years, with a staggering 20% boost in the number of specialists worldwide?As a newbie, entering the world of Brazilian Jiu-Jitsu can be both amazing and intimidating. You might find yourself questioning exactly how to navigate t
Team Author-Fulton BorkAre you tired of boring exercise regimens that produce very little results? Look no more than taekwondo, a fighting style that not just strengthens your body but also assists you shed those persistent pounds.With its vibrant kicks, powerful strikes, and strenuous training, taekwondo uses a distinct and reliable strategy to ac